If you are a cancer patient who is receiving chemotherapy, it’s important to take your recommended anti-nausea medicines as soon as your stomach starts bothering you, not when your symptoms become severe. If your vomiting is severe enough that you need to call your doctor, he or she might recommend anti-nausea medicines. Sucking on a piece of hard candy can help, too. Use 1 teaspoon baking soda, 3/4 teaspoon salt and 4 cups warm water. 'Avoid dairy and highly acidic or spicy foods, because these can worsen abdominal pain, nausea, vomiting, and diarrhea,' Swiner adds. After episodes of vomiting, in fact, there is a considerable loss of liquids as well as an obvious discomfort to the body, which certainly needs highly digestible foods to be able to work at its best and without repercussions of any kind. Have a bad taste in your mouth? Try rinsing your mouth with a solution of baking soda, salt, and warm water. Steer clear of alcohol, caffeine, chocolate, garlic, and tomatoes, as these foods are known to relax the lower esophageal sphincter, which can exacerbate indigestion. It often happens that you wonder what to eat after throwing up and don’t know exactly how to move. They can make you feel worse and might trigger more nausea. Going outside for some fresh air might be helpful, too.Īvoid strong odors or bad smells. Watching a movie or a TV show can help take your mind off of how you’re feeling. Sit quietly when you’re feeling nauseated moving around a lot can make it worse. Sit up after eating rather than lying down. Avoid spicy, salty or fatty foods, which might make you feel worse and irritate your recovering gastrointestinal tract. Eating crackers, toast, baked chicken or fish, potatoes, noodles or rice are all good choices. Go slowly and eat just small amounts at a time - keeping it bland at first. However, now is not the time to sit down to a big meal. Don’t gulp down a big glass of water sip slowly, but frequently.Īvoid caffeine, alcohol and carbonated drinks.Īfter you finish throwing up, you may start to feel like you’re ready to start eating again at some point. If you’re having trouble keeping liquids down, only drink small amounts at a time. Frozen pops, gelatin and clear soups are good ways to start rehydrating after throwing up. If you throw up a lot, you can become dehydrated. These tips can help you take care of yourself or your loved one after having a bout of nausea and vomiting. Treatments for the vomiting will vary depending on the underlying cause. Severe cases of vomiting may require you to receive extra fluids through an IV (intravenously). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
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